1:1 Coaching

You don't have a knowledge problem. You have a system problem.

Coaching for driven people who keep getting derailed. Evidence-based training and real behavior structure — built for your actual life, not your best-case week.

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No call required to apply. Takes 10 minutes. I respond within 48 hours.

Most people who come to me have already done the work. They've run the programs, tracked the macros, read the research. They know enough.

The problem isn't information. Training falls apart when life gets complicated — work spikes, sleep tanks, travel hits — and the whole thing unravels. Then they start over. Then it happens again.

That's not a consistency problem. It's a design problem. That's what I fix.

Who this is for

You've been training long enough to know what you're doing, but you keep losing your footing when life gets busy
You've tried programs, coaches, or both — and something always breaks down
You want someone to look at your actual situation and build something specific to it, not hand you a template
You're willing to put in real work — you just need a structure that holds under real pressure

Who this is not for

You're chasing fast results around a specific date or event
You want validation more than honest feedback
You've never trained consistently and expect coaching to fix your motivation
The $450/month investment would create financial stress right now

I'd rather be straight about this upfront.

What's included

Individualized training program Built from your history, schedule, equipment, and the specific points where things break down. Not a template. Updated monthly based on what's actually happening.

Behavior and habits plan A written plan for your schedule, recovery, and decision-making — built around the exact patterns where you fall apart.

Biweekly check-in calls 30–45 minutes. What's working, what's not, what we're adjusting. Not a pep talk — a working session.

Messaging access between calls During defined windows. Real responses, not canned answers.

Monthly program updates Based on your actual data — not a preset schedule.

Pricing

^$450

per month · 3-month minimum · 6 spots maximum

No long-term contract. The three-month minimum exists because real results take longer than six weeks, and I need enough data to actually build something worth building.

After three months, it's month to month. When spots are full, there's a waitlist.

Apply for coaching

This takes about 10 minutes. Answer honestly — I'm not looking for perfect answers, I'm looking for the right fit. I read every application myself. If it looks like a match, I'll reach out to set up a short call. If it isn't, I'll tell you that too.

Full name *

Email address *

What does your training currently look like? Frequency, what you're doing, how long you've been training at this level.

What does a typical week look like outside of training? Work schedule, travel, family, sleep — the real picture, not the ideal one.

Where does your training most reliably fall apart — and what does that actually look like? Don't say "life gets busy." Tell me what specifically happens and when.

What have you already tried — and what's your honest read on why it didn't stick? I'm not looking for a list of failures. I want to understand the pattern.

Why are you looking for coaching now specifically — what's shifted? There's usually a reason someone reaches out when they do. What's yours?

What would a successful outcome look like six months from now — and how would you know? Be specific about what would actually be different.

Is now actually the right time for this commitment? *

Yes — I'm ready to invest the time and $450/month I have a question or two before I'd be ready Honestly, the timing isn't right yet

Anything else I should know? Injuries, context, anything that doesn't fit above. Optional.

I'll respond within 48 hours.

Got it.

I'll read your application within 48 hours. If it looks like a strong fit, I'll reach out to set up a quick call — no pitch, just a real conversation. Either way, you'll hear from me.